What can you expect? The coaching partnership is a conscious, intentional agreement between you and your coach to work together to enable you to reach the goals you have for yourself and your life. The coaching relationship consistently gives the power back to you in the understanding that you are the expert on you! The answers are always to be found within yourself and the coach’s role is to guide, encourage and challenge you as you work to discover the understanding you are seeking. Through Life Coaching, you will gain a better understanding of… who you are and what you want. the obstacles that have been holding you back and learning to overcome them. strategies to cope with the everyday stresses of life. strategies to alleviate and mitigate the effects of depression and anxiety. taking positive action and then maintaining your success over the long term.