COVID-19 is causing anxiety, so you should take care of yourself and maintain your support networks. Here is a couple of tips for taking care of you mental health:

  • Avoid too much media coverage of COVID-19. Check the key new bulletins to make sure you’re getting information from trusted sources.
  • Take care of yourself – check out some breathing techniques, do a home-work out from YouTube or practice some mindfulness.
  • Try and eat as healthy as you can.
  • Get plenty of sleep.
  • Avoid too much alcohol.
  • Make time to unwind and relax – grab a bath or a long hot shower.
  • Take up a new hobby – read, learn a language or get in touch with your creative side.